Online counselling in the UK – a quiet space to be heard.

Welcome, I'm Claire and I offer empathic, honest and open-minded support.

I work with identity change, relationships, loss, disability, and life transitions.

These experiences often show as anxiety, low mood, or a sense of feeling stuck.

You don't need to struggle on.

You may find yourself here if you are tired of holding everything together on your own.

Perhaps you have spent a long time being the one who copes, supports others, or stays strong, even when it has felt heavy or lonely inside.

You might not have a clear reason for how you feel. Just a sense that something is weighing on you, or that you have been surviving rather than living.

If any of this feels familiar, you don’t need to explain or justify it. Therapy can offer a safe, steady space to explore what’s been carried quietly for a long time.

You might be navigating a life change, loss, or shift in identity, and feeling unsure of who you are now or where you belong.

Relationships may feel complicated or painful. You may find yourself overthinking, withdrawing, people-pleasing, or feeling stuck between what you need and what others expect.

Even when things look fine on the outside, something inside may feel disconnected or out of step.

Therapy can be a place to slow things down, understand these patterns with compassion, and begin to reconnect with yourself in a way that feels safe and steady.

From the outside, you may appear to be managing. Inside, you might feel exhausted, overwhelmed, or unsure how much longer you can keep going like this.

You may be living with anxiety, low mood, emotional burnout, or the impact of long-term stress, health conditions, or difficult life experiences.

Perhaps you’ve been putting yourself last for a long time, and something now needs attention.

Therapy can offer a calm, supportive space to be heard, understood, and gently supported towards steadier ground.

Growing up can be hard, even when it doesn’t look that way from the outside.

You might be dealing with bullying, friendship difficulties, or feeling left out or misunderstood. School can feel overwhelming, with pressure to perform, fit in, or keep up, even when you’re already feeling stretched.

Stress, anxiety, low mood, or big emotions may start to build, sometimes without a clear reason. Feelings can become bottled up, and it may feel difficult to talk openly with family, teachers, or friends about what’s really going on.

I offer counselling for young people experiencing bullying, school stress, anxiety, low mood, or emotional overwhelm. Therapy provides a calm, supportive space where young people can talk openly, feel heard, and begin to understand their feelings without judgement. Sessions move at a pace that feels safe, respectful, and appropriate for their age, and are offered online for young people across the UK.

Parents or carers may seek therapy when they notice changes in mood, confidence, or behaviour, or when their child is struggling to cope with everyday pressures. Support is thoughtful, collaborative, and always guided by what feels right for the young person.

A place to begin

You don’t need to have everything figured out to start therapy.
You don’t need a clear story, or the “right” words.

If something in you is asking for space, rest, or understanding, that’s enough.

Therapy can be a place to slow down, to make sense of what you’ve been carrying, and to reconnect with yourself in a way that feels safe and supported.

When you feel ready, I’m here.

It would be a privilege to walk that part of the journey with you.