Counselling for individuals and couples in Inkberrow, Worcestershire & Remotely Throughout The UK.

You might be carrying more than others can see.
Grief, uncertainty, or a shift in how you see yourself, your body, or your relationships.

These experiences can affect not only you as an individual, but also how you connect with the people closest to you.

You might be:

• going through pregnancy loss or fertility struggles

• adjusting to menopause or changes in how you see yourself

• living with a chronic or long term health condition

• supporting someone you love through any of these

• or finding it difficult to communicate or feel close in your relationship

I offer counselling for individuals and couples navigating these experiences.

A calm, supportive space to talk things through at your pace, make sense of what you are feeling, and begin to feel more like yourself again, individually or together.

You don’t have to go through this on your own.

The waiting, the uncertainty, the emotional ups and downs…
It can feel exhausting to hold onto hope while quietly carrying disappointment.

For some, this includes the grief of pregnancy loss.
For others, it is the ongoing uncertainty of trying to conceive.

You might be carrying sadness, shock, guilt, or questions that do not have clear answers.

Together, we can make space for what has happened and begin to find a way forward that feels right for you, whether you are going through this yourself or supporting someone you love through it.

When something in your life has changed, it can leave you feeling like you’re not quite the same person anymore.

You might feel unsettled, disconnected, or unsure of who you are now, as if you’ve lost a sense of yourself.

This can happen after experiences like redundancy, divorce, becoming unwell, or other moments where life shifts in ways you didn’t expect.

It can also be quieter than that, building over time until things no longer feel as familiar as they once did.

We can take time to make sense of what has changed, and begin to find a way forward that feels more like you.

Living with a chronic or long-term condition can affect far more than your physical health.

It can touch your identity, your independence, your relationships, and the plans you once held.

The experience can also feel different depending on who you are.
The pressures, expectations, and identity shifts around what it means to be a man or a woman can shape how this is lived and understood.

You might be adjusting to these changes yourself, or supporting a partner whose life has been affected.

When you’re not quite sure who you are anymore

Times of change such as menopause or other life transitions can shift how you feel about yourself and your place in the world.

You might feel unsettled, disconnected, or unsure of what comes next.

We can take time to make sense of this and find a way forward that feels more like you.

Relationships can feel difficult at times, whether you’re going round in the same arguments or things have started to feel distant.

You might feel unheard, misunderstood, or unsure how to move forward together.

Sometimes, it can feel like you’ve grown apart, or like something has changed between you that’s hard to name.

You might be trying to make sense of repeated patterns, or wondering how things became this way.

I work with individuals and couples to create space for both of you to be heard and understood, and to find a way forward that feels right for you both.